Nutrient Comparison: Baked Red Potatoes VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Jujube:
- 7 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Jujube.
- While 7 oz of Raw Jujube contain 5.5 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Baked Whole Red Potatoes as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Jujube:
- 7 ounces of Baked Red Potatoes have 2.4 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 8 times more Zinc than Jujube.
- While 7 oz of Raw Jujube contain 2.3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Jujube contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.9 times more Protein than Jujube.
- Both Baked Red Potatoes and Jujube offer comparable quantities of Energy and Carbohydrate per seven ounces.