Baked Red Potatoes VS Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Jujube?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Jujube:
100 calories of Baked Red Potatoes have 3.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Jujube.
While 100 kcal of Raw Jujube contain 6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Jujube provide similar amounts of Vitamin B2 per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Jujube:
100 calories of Baked Red Potatoes have 2.2 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 7.3 times more Zinc than Jujube.
While 100 kcal of Raw Jujube contain 2.6 times more Calcium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Jujube contain similar levels of Water per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.7 times more Protein than Jujube.
Both Baked Red Potatoes and Jujube offer comparable quantities of Energy and Carbohydrate per 100 calories.