Nutrient Comparison: Baked Red Potatoes VS Keikitos (muffins), Latino bakery item per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Keikitos (muffins), Latino bakery item:
- Both Baked Whole Red Potatoes and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Red Potatoes vs Keikitos (muffins), Latino bakery item:
- 7 ounces of Baked Red Potatoes have 2.4 times more Copper, 2.3 times more Magnesium, 6.1 times more Potassium and 5.9 times more Water than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 7 times more Calcium, 3.6 times more Iron, 3.5 times more Phosphorus, 42.9 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Keikitos (muffins), Latino bakery item contain similar levels of Manganese per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 5.4 times more Energy, 168.3 times more Fat, 2.7 times more Carbohydrate, 18 times more Sugars and 3 times more Protein than Baked Whole Red Potatoes.