Nutrient Comparison: Baked Red Potatoes VS Lemon juice from concentrate, bottled, REAL LEMON per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Lemon juice from concentrate, bottled, REAL LEMON:
- 7 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 8.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 28 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- While 7 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 1.3 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Baked Whole Red Potatoes as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Lemon juice from concentrate, bottled, REAL LEMON:
- 7 ounces of Baked Red Potatoes have 9.7 times more Copper, 11.7 times more Iron, 4.7 times more Magnesium, 10.8 times more Manganese, 8 times more Phosphorus, 5 times more Potassium and 1.7 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Baked Red Potatoes and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Baked Whole Red Potatoes as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 5.1 times more Energy, 3.5 times more Carbohydrate, 2.6 times more Fiber and 4.9 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.