Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Lemon juice from concentrate, bottled, REAL LEMON:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 8.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 28 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
While Lemon juice from concentrate, bottled, REAL LEMON contains 1.3 times more Vitamin C and 2.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Lemon juice from concentrate, bottled, REAL LEMON:
Baked Whole Red Potatoes have 9.7 times more Copper, 11.7 times more Iron, 4.7 times more Magnesium, 10.8 times more Manganese, 8 times more Phosphorus, 5 times more Potassium and 1.7 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
While Lemon juice from concentrate, bottled, REAL LEMON contains 2.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 5.1 times more Energy, 3.5 times more Carbohydrate, 2.6 times more Fiber and 4.9 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Baked Whole Red Potatoes and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of Sugars per 1 kg.
Both Baked Whole Red Potatoes as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose in 1 kg.