Nutrient Comparison: Baked Red Potatoes VS Wheat Germ Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Wheat Germ Oil:
- 7 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
- While 7 oz of Wheat Germ Oil contain 1867.5 times more Vitamin E and 8.8 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Wheat Germ Oil:
- 7 ounces of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Wheat Germ Oil.
- 7 ounces of Wheat Germ Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Wheat Germ Oil lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have more Carbohydrate, more Fiber and more Protein than Wheat Germ Oil.
- While 7 oz of Wheat Germ Oil contain 10.2 times more Energy, 666.7 times more Fat, 470 times more Saturated Fat, 460 times more Omega 3 and 1118.4 times more Omega 6 than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein