Nutrient Comparison: Baked Red Potatoes VS Pie, blueberry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Pie, blueberry, prepared from recipe:
- 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 18 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 7 oz of Pie, blueberry, prepared from recipe contain 2.1 times more Vitamin B1 and 2.6 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Pie, blueberry, prepared from recipe:
- 7 ounces of Baked Red Potatoes have 2.6 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 10.9 times more Potassium, 2 times more Zinc and 1.5 times more Water than Pie, blueberry, prepared from recipe.
- While 7 oz of Pie, blueberry, prepared from recipe contain 1.8 times more Iron, 1.7 times more Manganese and 15.4 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, blueberry, prepared from recipe contain 2.8 times more Energy, 79.3 times more Fat, 72.8 times more Saturated Fat, 12.5 times more Omega 3, 59 times more Omega 6 and 1.7 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie, blueberry, prepared from recipe offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6