Nutrient Comparison: Baked Red Potatoes VS Light Mayonnaise-type Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 398.8 times more Vitamin B3, 23.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 9 times more Vitamin E and 7 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Baked Red Potatoes have 11.6 times more Copper, 5.8 times more Iron, 14 times more Magnesium, 5.5 times more Phosphorus, 15.1 times more Potassium and 5.7 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 69.4 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have more Fiber and 3.5 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 1.8 times more Energy, 66.7 times more Fat, 37.1 times more Saturated Fat, 43.9 times more Omega 3, 101.5 times more Omega 6 and 4.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Light Mayonnaise-type Salad Dressing offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein