Nutrient Comparison: Baked Red Potatoes VS Light Mayonnaise-type Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 398.8 times more Vitamin B3, 23.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 9 times more Vitamin E and 7 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Baked Red Potatoes have 11.6 times more Copper, 5.8 times more Iron, 14 times more Magnesium, 5.5 times more Phosphorus, 15.1 times more Potassium and 5.7 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 69.4 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber and 3.5 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 1.8 times more Energy, 66.7 times more Fat, 37.1 times more Saturated Fat, 43.9 times more Omega 3, 101.5 times more Omega 6 and 4.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Light Mayonnaise-type Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein