Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 7.2 times more Vitamin E and 9.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 535 times more Vitamin B3, 21.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 2.4 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 6.2 times more Phosphorus, 10.6 times more Potassium and 4.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Light Mayonnaise-type Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 2 times more Fat, 41.2 times more Omega 3, 19.6 times more Omega 6 and 31.8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate, more Fiber and 3.6 times more Protein than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6