Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Light Mayonnaise-type Salad Dressing has more Vitamin B12, 7.2 times more Vitamin E and 9.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 535 times more Vitamin B3, 21.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Light Mayonnaise-type Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Light Mayonnaise-type Salad Dressing has 2.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 5.1 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 6.2 times more Phosphorus, 10.6 times more Potassium and 4.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Both Light Mayonnaise-type Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Light Mayonnaise-type Salad Dressing has 2 times more Fat, 41.2 times more Omega 3, 19.6 times more Omega 6 and 31.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate, more Fiber and 3.6 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Saturated Fat per 100 g.
Both Light Mayonnaise-type Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.