Nutrient Comparison: Baked Red Potatoes VS Snacks, fruit leather, rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Snacks, fruit leather, rolls:
- 7 ounces of Baked Red Potatoes have 2.5 times more Vitamin B2, 16 times more Vitamin B3, 11.8 times more Vitamin B5 and 13.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 1.4 times more Vitamin B6, 9.5 times more Vitamin C, 7 times more Vitamin E and 6.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Snacks, fruit leather, rolls:
- 7 ounces of Baked Red Potatoes have 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Zinc and 7.5 times more Water than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 3.6 times more Calcium, 1.4 times more Iron and 26.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, fruit leather, rolls contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have more Fiber and 23 times more Protein than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 4.3 times more Energy, 20 times more Fat, 16.8 times more Saturated Fat, 8 times more Omega 3, 8.8 times more Omega 6, 4.4 times more Carbohydrate and 34.4 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein