Comparing Nutrients in 1 pound Baked Red Potatoes VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Baked Red Potatoes	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	13.6% 395kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	9.53% 3.05g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	299% 389g	130g per day for Men 19-50 years
Sugars	8.95% 6.5g	308% 223g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.75% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 2.04g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	0% 0g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.2% 7.23mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	2.63% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	605% 544mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	68.8% 82.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	4.1% 41mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	36.3% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	72.7% 2472mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	96% 1438mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	9.4% 348g	1.25% 46.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS Snacks, fruit leather, rolls per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Snacks, fruit leather, rolls:

• 1 pound of Baked Red Potatoes has 2.5 times more Vitamin B2, 16 times more Vitamin B3, 11.8 times more Vitamin B5 and 13.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 1.4 times more Vitamin B6, 9.5 times more Vitamin C, 7 times more Vitamin E and 6.5 times more Vitamin K than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
• 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Baked Whole Red Potatoes as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Red Potatoes vs Snacks, fruit leather, rolls:

• 1 pound of Baked Red Potatoes has 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Zinc and 7.5 times more Water than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 3.6 times more Calcium, 1.4 times more Iron and 26.4 times more Sodium than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Snacks, fruit leather, rolls contain similar levels of Copper and Manganese per one pound.
• 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
• 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Red Potatoes has more Fiber and 23 times more Protein than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 4.3 times more Energy, 20 times more Fat, 16.8 times more Saturated Fat, 8 times more Omega 3, 8.8 times more Omega 6, 4.4 times more Carbohydrate and 34.4 times more Sugars than Baked Whole Red Potatoes.
• 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein