Nutrient Comparison: Baked Red Potatoes VS Snacks, potato chips, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Snacks, potato chips, reduced fat:
- 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B5 than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin C, 68.4 times more Vitamin E and 4.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Snacks, potato chips, reduced fat:
- 7 ounces of Baked Red Potatoes have 5.7 times more Zinc and 76.7 times more Water than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 2.3 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium and 47.6 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, reduced fat contain 5.4 times more Energy, 138.7 times more Fat, 104 times more Saturated Fat, 12.7 times more Omega 3, 219.4 times more Omega 6, 3.4 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6