Comparing Nutrients in 300 calories Baked Red PotatoesVS Snacks, potato chips, reduced fat
Weight per 300 calories
Baked Red Potatoes
345g
Snacks, potato chips, reduced fat
63.7g
Snacks, potato chips, reduced fat have 5.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, potato chips, reduced fat?
Baked Red Potatoes VS Snacks, Potato Chips, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Snacks, potato chips, reduced fat:
300 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.7 times more Vitamin C than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 12.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
Both Baked Whole Red Potatoes as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Snacks, potato chips, reduced fat:
300 calories of Baked Red Potatoes have 1.6 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 30.9 times more Zinc and 415.1 times more Water than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 8.8 times more Sodium than Baked Whole Red Potatoes.
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Snacks, potato chips, reduced fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, 35.2 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 25.6 times more Fat, 19.2 times more Saturated Fat, 2.3 times more Omega 3 and 40.5 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6