Comparing Nutrients in 300 calories Snacks, potato chips, reduced fatVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, potato chips, reduced fat
63.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, potato chips, reduced fat have 3.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, reduced fat
6%
39%
55%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Potato Chips, Reduced Fat VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, potato chips, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, potato chips, reduced fat have 2.2 times more Vitamin B2, 17 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 5.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Snacks, potato chips, reduced fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, potato chips, reduced fat have 2.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium and 5 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 1.4 times more Phosphorus, 2 times more Sodium and 15.7 times more Zinc than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 300 calories.
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, potato chips, reduced fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, reduced fat have 1.3 times more Fat, 3.7 times more Omega 3 and 13.1 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Snacks, potato chips, reduced fat and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6