Nutrient Comparison: Snacks, potato chips, reduced fat VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, reduced fat versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Snacks, potato chips, reduced fat has 2 times more Vitamin B1, 7.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B6, 3.3 times more Vitamin C, 54.7 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin B5 than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, reduced fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Snacks, potato chips, reduced fat has 1.6 times more Calcium, 7.8 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 4.6 times more Potassium, 16.2 times more Selenium and 1.6 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.9 times more Zinc than Snacks, potato chips, reduced fat.
- 1 kilogram of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, reduced fat has 3.2 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat, 11.9 times more Omega 3, 42.3 times more Omega 6, 2.8 times more Carbohydrate, 3 times more Fiber and 3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6