Nutrient Comparison: Baked Red Potatoes VS Soy protein concentrate, produced by alcohol extraction per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Soy protein concentrate, produced by alcohol extraction:
- 7 ounces of Baked Red Potatoes have 2.2 times more Vitamin B3, 6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 12.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Soy protein concentrate, produced by alcohol extraction:
- 7 ounces of Baked Red Potatoes have 13.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 40.3 times more Calcium, 5.6 times more Copper, 15.4 times more Iron, 11.3 times more Magnesium, 24.2 times more Manganese, 11.7 times more Phosphorus, 4 times more Potassium and 11 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soy protein concentrate, produced by alcohol extraction contain 3.8 times more Energy, 1.3 times more Carbohydrate, 14 times more Sugars, 3.1 times more Fiber and 27.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.