Comparing Nutrients in 100 calories Baked Red PotatoesVS Soy protein concentrate, produced by alcohol extraction
Weight per 100 calories
Baked Red Potatoes
115g
Soy protein concentrate, produced by alcohol extraction
30.5g
Soy protein concentrate, produced by alcohol extraction has 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Soy protein concentrate, produced by alcohol extraction
Baked Red Potatoes VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Soy protein concentrate, produced by alcohol extraction:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B2, 8.4 times more Vitamin B3, 22.6 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 3.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Soy protein concentrate, produced by alcohol extraction:
100 calories of Baked Red Potatoes have 49.8 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 10.7 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soy protein concentrate, produced by alcohol extraction contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.9 times more Carbohydrate and 1.2 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 3.7 times more Sugars and 7.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 100 calories.
Both Baked Whole Red Potatoes as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.