Nutrient Comparison: Baked Red Potatoes VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 7 ounces of Baked Red Potatoes have 3.3 times more Vitamin B1, 4.9 times more Vitamin B3, 8.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 61 times more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 7 ounces of Baked Red Potatoes have 1.4 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 5.2 times more Potassium and 4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 12.9 times more Calcium and 4.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.1 times more Energy, 4.7 times more Carbohydrate and 9 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Protein per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- Both Baked Whole Red Potatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.