Comparing Nutrients in 100 calories Baked Red PotatoesVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Baked Red Potatoes
115g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Baked Red Potatoes have 3.1 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Baked Red Potatoes VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B3, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 189.5 times more Vitamin A, 10.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Baked Red Potatoes have 1.7 times more Potassium and 1.3 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 40 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3.8 times more Phosphorus, 14.8 times more Sodium and 3.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Carbohydrate and 2.9 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 7.9 times more Sugars and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.