Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Baked Whole Red Potatoes have 3.3 times more Vitamin B1, 4.9 times more Vitamin B3, 8.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 61 times more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Baked Whole Red Potatoes have 1.4 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 5.2 times more Potassium and 4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 12.9 times more Calcium and 4.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.1 times more Energy, 4.7 times more Carbohydrate and 9 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.