Nutrient Comparison: Baked Red Potatoes VS Tangerine Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Tangerine Juice:
- 7 ounces of Baked Red Potatoes have 2.5 times more Vitamin B2, 16 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 2.5 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tangerine Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Tangerine Juice:
- 7 ounces of Baked Red Potatoes have 7 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 5.1 times more Phosphorus, 3.1 times more Potassium and 13.3 times more Zinc than Tangerine Juice.
- Both Baked Red Potatoes and Tangerine Juice contain similar levels of Water per seven ounces.
- 7 ounces of Tangerine Juice lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Raw Tangerine Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, 9 times more Fiber and 4.6 times more Protein than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 6.9 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.