Comparing Nutrients in 300 calories Baked Red PotatoesVS Tangerine Juice
Weight per 300 calories
Baked Red Potatoes
345g
Tangerine Juice
698g
Baked Red Potatoes have 2 times more energy per 100g than Tangerine Juice. It has average energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Tangerine Juice?
Baked Red Potatoes VS Tangerine Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Tangerine Juice?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Tangerine Juice:
300 calories of Baked Red Potatoes have 1.2 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Tangerine Juice.
While 300 kcal of Raw Tangerine Juice contain 26.3 times more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin C and 3.3 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
300 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Tangerine Juice:
300 calories of Baked Red Potatoes have 3.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 6.6 times more Zinc than Tangerine Juice.
While 300 kcal of Raw Tangerine Juice contain 4 times more Calcium and 2.3 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Tangerine Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 4.4 times more Fiber and 2.3 times more Protein than Tangerine Juice.
While 300 kcal of Raw Tangerine Juice contain 14 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tangerine Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.