Comparing Nutrients in 300 calories Baked Red PotatoesVS Papayas
Weight per 300 calories
Baked Red Potatoes
345g
Papayas
698g
Baked Red Potatoes have 2 times more energy per 100g than Papayas. It has average energy density when compared to other foods. Raw Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Papayas?
Baked Red Potatoes VS Papayas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Papayas?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Papayas:
300 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Papayas.
While 300 kcal of Raw Papayas contain 95.1 times more Vitamin A, 2.8 times more Vitamin B9, 9.8 times more Vitamin C, 7.6 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Papayas provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Papayas:
300 calories of Baked Red Potatoes have 1.9 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Papayas.
While 300 kcal of Raw Papayas contain 4.5 times more Calcium, 1.5 times more Magnesium and 2.3 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.4 times more Protein than Papayas.
While 300 kcal of Raw Papayas contain 6.3 times more Omega 3, 11.1 times more Sugars, 17.2 times more Fructose and 1.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Papayas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
300 calories of Papayas provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Raw Papayas provide inadequate amounts of Omega 6 in 300 calories.