Nutrient Comparison: Baked Red Potatoes VS Papayas per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Papayas:
- 1 pound of Baked Red Potatoes has 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.6 times more Vitamin B6 than Papayas.
- While 1 lb of Raw Papayas contains 47 times more Vitamin A, 1.4 times more Vitamin B9, 4.8 times more Vitamin C and 3.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Papayas provide similar amounts of Vitamin K per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Papayas have insufficient amounts of Vitamin B1
- Both Baked Whole Red Potatoes as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Papayas:
- 1 pound of Baked Red Potatoes has 3.9 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 7.2 times more Phosphorus, 3 times more Potassium and 5 times more Zinc than Papayas.
- While 1 lb of Raw Papayas contains 2.2 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Papayas contain similar levels of Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2 times more Energy, 1.8 times more Carbohydrate and 4.9 times more Protein than Papayas.
- While 1 lb of Raw Papayas contains 3.1 times more Omega 3, 5.5 times more Sugars and 8.5 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Papayas offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Papayas provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Papayas provide inadequate amounts of Omega 6 in one pound.