Comparing Nutrients in 100 calories Baked Red PotatoesVS Papayas
Weight per 100 calories
Baked Red Potatoes
115g
Papayas
233g
Baked Red Potatoes have 2 times more energy per 100g than Papayas. It has average energy density when compared to other foods. Raw Papayas having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Papayas?
Baked Red Potatoes VS Papayas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Papayas?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Papayas:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Papayas.
While 100 kcal of Raw Papayas contain 95.1 times more Vitamin A, 2.8 times more Vitamin B9, 9.8 times more Vitamin C, 7.6 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Papayas provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Papayas:
100 calories of Baked Red Potatoes have 1.9 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Papayas.
While 100 kcal of Raw Papayas contain 4.5 times more Calcium, 1.5 times more Magnesium and 2.3 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.4 times more Protein than Papayas.
While 100 kcal of Raw Papayas contain 6.3 times more Omega 3, 11.1 times more Sugars, 17.2 times more Fructose and 1.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Papayas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
100 calories of Papayas provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Raw Papayas provide inadequate amounts of Omega 6 in 100 calories.