Nutrient Comparison: Baked Red Potatoes VS Papayas per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Papayas:
- 100 grams of Baked Red Potatoes have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.6 times more Vitamin B6 than Papayas.
- While 100 g of Raw Papayas contain 47 times more Vitamin A, 1.4 times more Vitamin B9, 4.8 times more Vitamin C and 3.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Papayas provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- Both Baked Whole Red Potatoes as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Papayas:
- 100 grams of Baked Red Potatoes have 3.9 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 7.2 times more Phosphorus, 3 times more Potassium and 5 times more Zinc than Papayas.
- While 100 g of Raw Papayas contain 2.2 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Papayas contain similar levels of Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 grams of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 2 times more Energy, 1.8 times more Carbohydrate and 4.9 times more Protein than Papayas.
- While 100 g of Raw Papayas contain 3.1 times more Omega 3, 5.5 times more Sugars and 8.5 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Papayas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3
- 100 grams of Papayas provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Papayas provide inadequate amounts of Omega 6 in 100 grams.