Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Archway Home Style Cookies, Coconut Macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Coconut Macaroon:
- Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Coconut Macaroon have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 1.5 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 3.6 times more Energy, 12.5 times more Fat, 120.4 times more Saturated Fat, 2.3 times more Carbohydrate, 65.4 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.