Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Tea, Decaffeinated, Lemon, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
- Both Frozen Roasted Potatoes with Salt and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
- 7 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 1.4 times more Calcium, 17.7 times more Iron, 5.7 times more Potassium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 2.7 times more Energy, 3.3 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber