Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Instant Tea, Decaffeinated, Lemon, Diet
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Instant Tea, Decaffeinated, Lemon, Diet
29.6g
Instant Tea, Decaffeinated, Lemon, Diet has 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Instant Tea, Decaffeinated, Lemon, Diet?
Frozen Roasted Potatoes With Salt VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
Both Frozen Roasted Potatoes with Salt and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Sodium than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 6.7 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and 1.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Frozen Roasted Potatoes with Salt and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein