Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Bolillo Mexican Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Bolillo Mexican Bread	13%	16%	71%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Bolillo Mexican Bread	Recommended Dietary Allowance
Energy	8.7% 252kcal	21.8% 631kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	8.7% 2.8g	32g per day for Men 19-50 years
Omega 3	NA	6.33% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	11.3% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	85% 111g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	9.7% 7.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.15% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Bolillo Mexican Bread	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	69.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	10.7% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18% 21.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Bolillo Mexican Bread	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	NA	29.8% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	97% 7.74mg	8mg per day for Men 19-50 years
Magnesium	NA	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	58.7% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	31.5% 220mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	NA	140% 77μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	NA	16% 1.75mg	11mg per day for Men 19-50 years
Water	3.65% 135g	1.4% 51.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bolillo Mexican Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Bolillo Mexican Bread:

• Both Frozen Roasted Potatoes with Salt and Bollilo Mexican Roll Bread have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Bolillo Mexican Bread:

• 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium than Bolillo Mexican Bread.
• While 7 oz of Bollilo Mexican Roll Bread contain 2.7 times more Calcium, 7.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Bollilo Mexican Roll Bread contain 2.5 times more Energy, 3.2 times more Fat, 8.4 times more Saturated Fat, 2.1 times more Carbohydrate, 5.1 times more Sugars and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Bolillo Mexican Bread offer comparable quantities of Fiber per seven ounces.