Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Fresh Chinese Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dried Fresh Chinese Jujube:
- 7 oz of Dried Fresh Chinese Jujube contain 128 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dried Fresh Chinese Jujube:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 59.6 times more Sodium than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 4.2 times more Calcium and 10.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Fresh Chinese Jujube contain 2.2 times more Energy, 2.8 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.