Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dried Fresh Chinese Jujube:
- 14 oz of Dried Fresh Chinese Jujube contain 128 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dried Fresh Chinese Jujube:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 59.6 times more Sodium than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 4.2 times more Calcium and 10.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 2.2 times more Energy, 2.8 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.