Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Mungo Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Mungo Beans have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Mungo Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 42.6 times more Sodium than Boiled Mungo Beans.
- While 7 oz of Boiled Mungo Beans contain 3.5 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 1.4 times more Carbohydrate than Boiled Mungo Beans.
- While 7 oz of Boiled Mungo Beans contain 2.9 times more Sugars, 2.5 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.