Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plantains, yellow, fried, Latino restaurant per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Plantains, yellow, fried, Latino restaurant:
- Both Frozen Roasted Potatoes with Salt and Plantains, yellow, fried, Latino restaurant have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Plantains, yellow, fried, Latino restaurant:
- 7 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Plantains, yellow, fried, Latino restaurant.
- Both Frozen Roasted Potatoes with Salt and Plantains, yellow, fried, Latino restaurant contain similar levels of Iron and Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
- While 7 oz of Plantains, yellow, fried, Latino restaurant contain 1.9 times more Energy, 4.1 times more Fat, 10.9 times more Saturated Fat, 1.6 times more Carbohydrate and 31.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Fiber per seven ounces.