Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	20% 576kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	25.7% 8.24g	32g per day for Men 19-50 years
Omega 3	NA	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	NA	54% 9.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	142% 185g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30.4% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.5g	g per day for Men 19-50 years
Sucrose	NA	% 54g	g per day for Men 19-50 years
Fiber	31% 11.8g	38% 14.5g	38g per day for Men 19-50 years
Protein	18% 10g	11.5% 6.44g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	NA	33.3% 299μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	23.7% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	6.8% 68mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	NA	58.5% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	NA	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	NA	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	28% 195mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	NA	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	8.35% 309g	6% 222g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plantains, yellow, fried, Latino restaurant per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Plantains, yellow, fried, Latino restaurant:

• Both Frozen Roasted Potatoes with Salt and Plantains, yellow, fried, Latino restaurant have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Plantains, yellow, fried, Latino restaurant:

• 1 pound of Frozen Roasted Potatoes with Salt has 49.7 times more Sodium than Plantains, yellow, fried, Latino restaurant.
• Both Frozen Roasted Potatoes with Salt and Plantains, yellow, fried, Latino restaurant contain similar levels of Iron and Potassium per one pound.
• Both Frozen Roasted Potatoes with Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
• While 1 lb of Plantains, yellow, fried, Latino restaurant contains 1.9 times more Energy, 4.1 times more Fat, 10.9 times more Saturated Fat, 1.6 times more Carbohydrate and 31.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Fiber per one pound.