Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Plantains, yellow, fried, Latino restaurant
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Plantains, yellow, fried, Latino restaurant
127g
Plantains, yellow, fried, Latino restaurant have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Plantains, yellow, fried, Latino restaurant?
Frozen Roasted Potatoes With Salt VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Plantains, yellow, fried, Latino restaurant:
Both Frozen Roasted Potatoes with Salt and Plantains, yellow, fried, Latino restaurant have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Plantains, yellow, fried, Latino restaurant:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 1.6 times more Potassium and 92.3 times more Sodium than Plantains, yellow, fried, Latino restaurant.
Both Frozen Roasted Potatoes with Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber and 2.9 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 2.2 times more Fat, 5.9 times more Saturated Fat and 17 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein