Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plantains, yellow, fried, Latino restaurant per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Plantains, yellow, fried, Latino restaurant:
- Both Frozen Roasted Potatoes with Salt and Plantains, yellow, fried, Latino restaurant have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Plantains, yellow, fried, Latino restaurant:
- 100 grams of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Plantains, yellow, fried, Latino restaurant.
- Both Frozen Roasted Potatoes with Salt and Plantains, yellow, fried, Latino restaurant contain similar levels of Iron and Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
- While 100 g of Plantains, yellow, fried, Latino restaurant contain 1.9 times more Energy, 4.1 times more Fat, 10.9 times more Saturated Fat, 1.6 times more Carbohydrate and 31.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Fiber per 100 grams.