Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Raspberries:
- 7 oz of Raw Raspberries contain 15.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Raspberries:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 298 times more Sodium than Raspberries.
- While 7 oz of Raw Raspberries contain 1.7 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Protein than Raspberries.
- While 7 oz of Raw Raspberries contain 6.4 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 7 ounces of Raspberries provide inadequate amounts of Energy