Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Raspberries:
- 14 oz of Raw Raspberries contain 15.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Raspberries:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 298 times more Sodium than Raspberries.
- While 14 oz of Raw Raspberries contain 1.7 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Protein than Raspberries.
- While 14 oz of Raw Raspberries contain 6.4 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Raspberries provide inadequate amounts of Energy