Nutrient Comparison: Raspberries VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries vs Potato Skin:
- 14 ounces of Raspberries have 1.5 times more Vitamin B1, 1.2 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Raspberries.
- Both Raspberries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Raspberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries vs Potato Skin:
- 14 oz of Raw Potato Skin contain 4.7 times more Copper, 4.7 times more Iron, 1.3 times more Phosphorus and 2.7 times more Potassium than Raw Raspberries.
- Both Raspberries and Potato Skin contain similar levels of Calcium, Magnesium, Manganese, Zinc and Water per 14 ounces.
- Both Raw Raspberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries have 12.6 times more Omega 3 and 2.6 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Protein than Raw Raspberries.
- Both Raspberries and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raspberries provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.