Nutrient Comparison: Raspberries VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Potato Skin:
- 5 ounces of Raspberries have 1.5 times more Vitamin B1, 1.2 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Raspberries.
- Both Raspberries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Raspberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Potato Skin:
- 5 oz of Raw Potato Skin contain 4.7 times more Copper, 4.7 times more Iron, 1.3 times more Phosphorus and 2.7 times more Potassium than Raw Raspberries.
- Both Raspberries and Potato Skin contain similar levels of Calcium, Magnesium, Manganese, Zinc and Water per five ounces.
- Both Raw Raspberries as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries have 12.6 times more Omega 3 and 2.6 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Protein than Raw Raspberries.
- Both Raspberries and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Raspberries provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.