Raspberries VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries or Potato Skin?
Lets compare vitamin content per 100 calories of Raspberries vs Potato Skin:
- 100 calories of Raspberries have 1.7 times more Vitamin B1, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Raspberries.
- Both Raspberries and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Raspberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Potato Skin:
- 100 calories of Raspberries have 1.2 times more Manganese and 1.3 times more Zinc than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 4.2 times more Copper, 4.2 times more Iron and 2.5 times more Potassium than Raw Raspberries.
- Both Raspberries and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Water per 100 calories.
- Both Raw Raspberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raspberries have 14.1 times more Omega 3, 8.7 times more Omega 6 and 2.9 times more Fiber than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.9 times more Protein than Raw Raspberries.
- Both Raspberries and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6