Nutrient Comparison: Raspberries VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries vs Potato Skin:
- 100 grams of Raspberries have 1.5 times more Vitamin B1, 1.2 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Raspberries.
- Both Raspberries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Raspberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries vs Potato Skin:
- 100 g of Raw Potato Skin contain 4.7 times more Copper, 4.7 times more Iron, 1.3 times more Phosphorus and 2.7 times more Potassium than Raw Raspberries.
- Both Raspberries and Potato Skin contain similar levels of Calcium, Magnesium, Manganese, Zinc and Water per 100 grams.
- Both Raw Raspberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries have 12.6 times more Omega 3 and 2.6 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Protein than Raw Raspberries.
- Both Raspberries and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Raspberries provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.