Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Medium-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Medium-grain White Rice enriched:
- Both Frozen Roasted Potatoes with Salt and Cooked Medium-grain White Rice enriched have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Medium-grain White Rice enriched:
- 7 ounces of Frozen Roasted Potatoes with Salt have 15.5 times more Potassium and more Sodium than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.7 times more Fiber than Cooked Medium-grain White Rice enriched.
- Both Frozen Roasted Potatoes with Salt and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber