Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Medium-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Medium-grain White Rice enriched:
- Both Frozen Roasted Potatoes with Salt and Cooked Medium-grain White Rice enriched have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Medium-grain White Rice enriched:
- 14 ounces of Frozen Roasted Potatoes with Salt have 15.5 times more Potassium and more Sodium than Cooked Medium-grain White Rice enriched.
- While 14 oz of Cooked Medium-grain White Rice enriched contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.7 times more Fiber than Cooked Medium-grain White Rice enriched.
- Both Frozen Roasted Potatoes with Salt and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber