Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Medium-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Medium-grain White Rice enriched:
- Both Frozen Roasted Potatoes with Salt and Cooked Medium-grain White Rice enriched have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Medium-grain White Rice enriched:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 15.5 times more Potassium and more Sodium than Cooked Medium-grain White Rice enriched.
- While 1 kg of Cooked Medium-grain White Rice enriched contains 3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.7 times more Fiber than Cooked Medium-grain White Rice enriched.
- Both Frozen Roasted Potatoes with Salt and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber