Frozen Roasted Potatoes With Salt VS Cooked Medium-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Medium-grain White Rice enriched:
- Both Frozen Roasted Potatoes with Salt and Cooked Medium-grain White Rice enriched have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Medium-grain White Rice enriched:
- 100 calories of Frozen Roasted Potatoes with Salt have 15.9 times more Potassium and more Sodium than Cooked Medium-grain White Rice enriched.
- While 100 kcal of Cooked Medium-grain White Rice enriched contain 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 8.9 times more Fiber than Cooked Medium-grain White Rice enriched.
- Both Frozen Roasted Potatoes with Salt and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber