Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, crisped rice bar, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, crisped rice bar, chocolate chip:
- Both Frozen Roasted Potatoes with Salt and Snacks, crisped rice bar, chocolate chip have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 1.4 times more Calcium and 12.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, crisped rice bar, chocolate chip contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, crisped rice bar, chocolate chip contain 3.2 times more Energy, 7.5 times more Fat, 31.4 times more Saturated Fat, 2.8 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Fiber per seven ounces.